Exercise After Implant-Based Breast Surgery-Dr. Ock Jae Jin /THE Plastic surgery clinic
π️♀️✨ Exercise After Implant-Based Breast Surgery ✨π️♀️
π How to Move Safely for a Smoother Recovery π
Many patients ask:
“When can I exercise after implant-based breast surgery?” π€
Moving your body can help speed up recovery π️—but it’s important to do it safely ✅
and at the right time ⏳
Let’s dive in! π
1️⃣ Why Exercise Matters After Surgery
After implant surgery, discomfort often comes from the soft tissue stretching to fit the implant π©·
Gentle, controlled stretching π€Έ♀️ helps reduce tension, ease pain, and support smoother healing πΏ
2️⃣ When Can You Start Moving?
✅ Light daily activities π£
-
Walking and simple tasks are usually fine the day after surgery.
✅ Gentle stretching π§♀️
-
Recommended right away! π
-
Always wear a supportive bra π to help keep the implant stable.
✅ Moderate exercise π΄♀️
-
Cycling or brisk walking can often begin after 1 week.
✅ More vigorous activities π♀️π️♀️
-
With a snug sports bra πͺ, intense workouts are generally safe after 2 months,
once the capsule around the implant forms for extra stability π.
3️⃣ Recommended Stretches
π Overhead Stretch π♀️
Raise your arms like a diver’s entry π.
Hold for 30 seconds, rest, repeat × 3.
π Chest-Opening Stretch π
Clasp your hands behind your back and open the chest πΈ.
Feel the front body gently expand.
π‘ These moves help expand soft tissue around the implant and ease discomfort πΏ
4️⃣ Key Points to Remember
π Protect the implant’s position.
π Wear a supportive bra always—even during sleep.
π± Stretch gently, let the tissue adapt gradually.
✨ Every patient’s healing journey is unique π.
Always follow your surgeon’s guidance π¨⚕️
π©⚕️ for safe, personalized recovery.
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